Symptoms Of Food Intolerance

Food intolerance differs from a food allergy in the respect that it tends not to involve the immune system and it generally is not life-threatening but it can make you feel unwell.
Food intolerances can occur at any age, they tend to be a reaction to a particular food or food ingredient.
Common foods and ingredients which people tend to be intolerant to are:
• Milk• Wheat• Soya• Apples• Eggs• Pork• Mushrooms• Chicken • Lettuce• Monosodium glutamate (MSG)• Solanine (found in certain vegetables)• Salicylate (found in fruit, vegetables and herbs)• Tyramine (found in aged wine, meat and cheese)• Purines (found in protein foods)• Amines (found in cooked foods and preservatives)• Colourings• Flavouring
As you can see, these are everyday foods and ingredients.
You may have been eating a food or ingredient which you are intolerant to for many years and not realised it until now when your symptoms are showing.
If you have a food intolerance, you may be having other physical or emotional symptoms.
Common symptoms of food intolerance are:
• Fatigue• Wheezing• Weight problems• Diarrhoea• Constipation• Thrush• Dizziness• Itchy eyes• Food cravings• Skin rashes• Headaches• Indigestion• Insomnia• Anxiety• Depression• Mood swings• Poor memory • Brain fogging
The list is endless but it does show you that your other small health problems may be linked to your food intolerance.
If this is the case, then it is good news, all you have to do is find out which food or ingredients you have an intolerance to and you can cure all those small annoying health problems too.