Nutrition- Healthy Eating When on the Run - 10 Tips

Lack of time is a major reason why many people forego healthy eating. Fast food is readily available and too tempting. Following are 10 tips for healthy eating when on the run:
(1) Watch portion sizes.
Your craving will likely be satisfied after you have finished a small order of fries, and you'll save over 100 calories when compared with the large order. The same holds true for sandwiches. Order the regular version or even a kid's meal for yourself.
(2) Seek out deli-style fast food chains.
Order a sub or a sandwich on whole wheat bread or a wrap, which is a lower-fat and lower-calorie option than fried food.
(3) Order healthy sides instead of french fries.
Take the healthy option. Or, if you can't bear to give up the grease and salt, get the healthy side order too.
(4) Order a side salad when eating at fast food restaurants.
You will be less likely to fill up on only the unhealthy items, and the salad will provide some fiber and vitamins to balance an otherwise unhealthy meal.
(5) Grill it.
Remember that chicken isn't always a healthy choice. Many fast food chains offer fried breaded chicken sandwiches on white bread that are actually richer in fat and calories than a burger. Grilled chicken is a better option.
(6) Eat your fruit.
Take time to eat a piece of fruit, a bowl of cereal, or some low-fat yogurt before you set out to run errands. Regular eating can help you feel full and avoid temptation.
(7) Stock your car with bottled water and healthy snacks.
Have a small snack before the cravings hit, and you're less likely to pull into a drive-through fast food restaurant.
(8) Consider a supermarket for your fast food break.
You can pick up pre-cut and washed fresh fruit or vegetables, yogurt, or low-fat cheese. Many supermarkets also offer sushi or other healthy prepared items.
(9) Hold the mayo.
A tablespoon of regular mayonnaise has almost 100 calories!
(10) Drink water.
Don't add a sugary, calorie-rich drink to an already unhealthy meal. Drinking a large glass of water with your meal will help you feel fuller earlier.
Use these 10 tips for healthy eating when on the run.