Ordering Healthy Chinese Take Out

With the growing popularity of the Chinese fast food industry, more people than ever are falling in love with the delicious Chinese cuisine. But as more and more people are also crossing into the realm of really eating healthy, how does this Chinese food stack up, and how can you get the best of both worlds?
Comparatively, Chinese food relatively healthy, as long as you know what you're getting. Here's a few tips for your next encounter with Chinese cuisine.
Chinese food is traditionally based around a good sized portion of meat, usually chicken, beef, or pork. Keeping this amount to a minimum is going to be one of the biggest factors in the calorie count of your meal. Remember, anything can be healthy in small quantities, just don't over indulge!
Choose the steamed rice! Steamed rice is a great source of good carbs, which help to increase the metabolism. Steamed rice is also generally less greasy than Chinese noodle dishes.
Chinese dishes are very high in sodium. A good way to counteract this is a simple balancing game; try and eat less sodium in your other meals on the same day you are going to be eating Chinese.
Many, but not all Chinese dishes are deep fried. Stay away from these when possible, deep fried foods are much higher in calories.
Don't overdo it on the heavy sauces. Everyone loves a good soy sauce on their Kung Pao chicken, but staying light on the sauces will keep your meal extra healthy.
Overall, Chinese can be a great way to eat smart as long as its done in moderation.